- Shred workout plan how to#
- Shred workout plan full#
- Shred workout plan series#
- Shred workout plan free#
Off (light cardio 20-40 minutes of walking for active recovery) Day 4 – Lower Body Exercise Combined with proper nutrition, rest, and recovery the end result should be increased muscular endurance and a greater amount of fat loss. The compound set drastically increases the muscle’s time under tension, thus causing greater overall muscle damage. That’s not to say that a few compound sets, supersets and giant sets involving loaded exercises weren’t incorporated into this program, but it was avoided for the majority of the sets. This way, you can utilize a heavier weight for the weighted motion without fear of injury risk of a loaded second movement. In the Fast Shred Program, I’ve done my best to strategically set up compound sets that involve a heavy lift followed by a set of a bodyweight exercises. So, for a traditional back compound set, immediately after a set of barbell rows you might hit a set of pullups. Supersets involve opposing muscle groups, for example you would superset a set of bicep curls with a set of dumbbell tricep extensions.Ĭompound sets involve the same muscle group. What’s the difference? I’m glad you asked. In this program, we (for the most part) traded out the superset for compound sets. In the Fast Mass Program, I introduced you to a time saving intensity booster known as the superset. The Basic Component of the Fast Shred Program Sign up below today to learn and ensure you get the most out of this workout program.
Shred workout plan how to#
The course will teach you how your body loses fat, how to utilize workout plans on our website to maximize fat loss, how to eat for fat loss, how to supplement to lose body fat and how to track your progress.
Shred workout plan free#
For those looking for a more in-depth resource to teach them how to lose fat, we’ve created a FREE 5 day Fat Loss Email Course. Related: Tank Top Workout - 4 Day Muscle Building SplitĮditor's Note: Make sure you’re doing all the right things you need to be doing to lose body fat. That’s why I’ve designed a sequel to the Fast Mass Program.īut instead of packing on size, we’re going to focus on shredding some body fat this go around. I mean, who wants to spend all their time in the gym when they could be hanging out by the pool, shredded, soaking up that summer sun? With summer right around the corner, I can’t say that I blame you if you answered yes to both of those questions. Rest 60 seconds between sets.Do you also want to cut down on the hours you spend in the gym on a weekly basis? Do 3 sets of 10 to 15 reps for each move. The V-Taper Torso Workoutĭo the exercises in order. Complete as many rounds as you can before time’s up. Do bodyweight squats, reverse lunges, and situps as a circuit, 20 reps each.
On 2 off days, set a timer for 30 minutes. Start with a short warmup of 15 jumping jacks and two 30-second planks.
Shred workout plan full#
Directionsĭo this upper-body workout 3 days a week, with a full day between sessions. And nothing will get you there faster than three days of upper-body training per week, done at a fast tempo that’ll leave you feeling jacked and have you out of the gym in 45 minutes. They’re all muscle groups people can’t help but see build them and they’re noticeable even in a T-shirt. “Nothing says ‘fit’ like broad sculpted shoulders, wide lats, and big arms.” "It's all about the ‘V-taper,’” says veteran trainer Bobby Maximus, author of the Men's Health Maximus Body book and a man who’s worked with everyone from A-list stars to Navy SEALs.
Shred workout plan series#
This month, in the sixth installment of our yearlong series that’ll get you the specific workout results you want, we crush your upper body to create that V-taper shape you're looking for in the summer months.
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